Welcome to Soulstar’s blog! I’m thrilled to introduce you to our new online space and the beginning of many conversations we’ll have here about holistic wellness, healing, and self-care. As we launch this website, it feels fitting to start by focusing on the art of taking a pause, a core element of Soulstar’s philosophy, and a gentle reminder to breathe and reconnect. The Power of Pausing In our fast-paced world, we’re often on autopilot, moving from one task to the next with

Are you feeling lost in the daily grind, like you’re just getting through each day without truly living? We get swept up in the busyness, disconnected from ourselves, moving from one distraction to the next. Before we know it, we’re surviving instead of thriving—our bodies go unheard, our joy fades, and we feel stuck. But it doesn’t have to be this way. The 4-Week Mini Commitment to Recovery Programme is here to help you break free from that cycle. This isn’t just a coaching

We are living in a time where stress has become the norm. As a nation, we are more overwhelmed than ever, constantly juggling work, family, and life demands. It’s no wonder we’re hearing more about cortisol—our body’s primary stress hormone. While cortisol helps us respond to stress in the short term, high levels of it over time can wreak havoc on our health. What is cortisol? Simply put, it’s a hormone released by your adrenal glands that plays a crucial role in managing you

Did you know that a regulated nervous system can lead to a happier, more productive workforce? When employees understand how to manage stress and stay balanced, they not only feel better but perform better too! At Soulstar, we offer workplace wellness sessions that teach your team how to nurture their nervous system, handle pressure, and stay calm in stressful situations. This means fewer sick days, better focus, and a more resilient workforce overall. Our sessions cover: Pra

Your window of tolerance represents the range where you feel balanced, present, and able to handle life’s ups and downs without feeling overwhelmed or disconnected. Within this window, you’re able to stay calm, grounded, and connected with others, making it easier to navigate emotions and daily challenges. However, when life gets intense, stress can push us out of this window. When we exceed it, we may go into one of two states: Hyperarousal –  This is the “fight or flight” r

As organisations increasingly recognise the importance of corporate social responsibility, A key area deserving attention is employee wellbeing. Promoting mental health & work-life balance for staff isn't just the right thing to do - it's good business sense. The Costs of Stress & Burnout Excessive workplace stress takes a major toll, leading to lower productivity, higher absenteeism & staff turnover, also increased healthcare costs. The WHO calls stress a "worldwide epidemic