The concept of “The Power of Now” is about living in the present moment, fully experiencing what’s happening right here and now, rather than being distracted by thoughts about the past or worries about the future.
This mindful approach to life is not only a path to inner peace and clarity but also has a profound impact on our body, especially our nervous system.
In our fast-paced, modern world, we’re often stuck in a state of chronic stress. The body’s nervous system, particularly the autonomic nervous system, has two primary modes: the sympathetic “fight-or-flight” response and the parasympathetic “rest-and-digest” response.
Many of us spend most of our time in the sympathetic state, triggered by the stressors and demands of daily life. This can lead to a constant release of stress hormones, which, over time, can wear down the body and mind, leaving us feeling exhausted, anxious, or burnt out.
How The Power of Now Calms the Nervous System
By practicing mindfulness and staying in the present, we help shift our nervous system out of the “fight-or-flight” state and into the “rest-and-digest” mode. Here’s how focusing on the present moment supports the nervous system:
Reduces Stress Hormones -
When we’re mindful of the present, we stop triggering our brain’s stress responses. Mindfulness has been shown to reduce the production of cortisol, the primary stress hormone, helping us feel calmer and more balanced.
Activates the Parasympathetic Nervous System -
The parasympathetic nervous system is often called the “brake pedal” for stress. By focusing on our breath or other present-moment sensations, we activate this system, which slows the heart rate, lowers blood pressure, and allows the body to return to a relaxed state.
Builds Resilience in the Nervous System -
Practicing mindfulness regularly strengthens our ability to handle stress without overwhelming our nervous system. This resilience means we can face challenges with greater calm and clarity, rather than immediately switching into a high-alert mode.
Improves Emotional Regulation -
When we’re in the present moment, we’re more in touch with our emotions and less likely to react impulsively. This is essential for emotional health because it allows us to pause, process, and respond thoughtfully, rather than being driven by stress-induced reactions.
Releases Tension Stored in the Body -
Mindfulness helps us become more aware of our body, making it easier to notice areas of tension and consciously relax them. When we release this physical tension, we help the nervous system settle, promoting a deep sense of relaxation and calm.
The Science Behind The Power of Now
Research has shown that mindfulness practices, which emphasise living in the moment, can lead to increased gray matter density in areas of the brain associated with stress regulation and emotional processing. Studies have also indicated that mindfulness improves heart rate variability, a key indicator of nervous system health, reflecting greater resilience and adaptability.
Simple Ways to Bring The Power of Now Into Your Life
Breath Awareness -
Taking a few moments to focus on your breath is a powerful way to anchor yourself in the present. Notice the sensation of the breath as it enters and leaves the body, and let this focus draw you away from distracting thoughts.
Body Scanning -
Bring your attention to each part of your body, from your toes to your head. Notice any areas of tension, and consciously release them. This is a great practice for relaxing the nervous system and bringing yourself into a state of calm.
Mindful Observations -
Engage with the world around you by observing sights, sounds, and textures in detail. Let yourself be fully immersed in the moment, without judgment or analysis, allowing your nervous system to settle into a state of ease.
Daily Gratitude Practice -
Reflecting on things you’re grateful for can help shift your focus away from stressors and into the positive aspects of your life, which naturally calms the nervous system.
Soulstar and The Power of Now
At Soulstar, we believe in the importance of living in the present to nurture the body, mind, and spirit. Our wellness programs, such as guided meditations, breathwork, and Qigong, are designed to help clients step into the power of now, connecting deeply with their inner calm and promoting nervous system health. Embracing the present moment is not only a path to personal peace but a way to build a resilient, balanced nervous system that supports long-term wellness.
By practicing “The Power of Now,” you’re giving your nervous system the opportunity to rest, recover, and grow stronger, leading to a healthier, more vibrant life.