Heal from the Inside Out

 

At Soulstar, we believe true healing does not come from masking symptoms or pushing through. It comes from gently turning inward and listening to what the body, mind, and nervous system have been holding all along.

 

RCT or Root Cause Therapy is a deeply transformative, holistic approach that supports you in uncovering and resolving the deeper emotional and subconscious roots shaping how you feel, respond, and live. Rather than managing surface level symptoms, RCT guides you back to where patterns first formed creating space for lasting change, emotional freedom, and a deeper sense of self-authenticity.

 

This is healing that meets you where you are, honours your pace, and works from the inside out.

 

What Is Root Cause Therapy?

Root Cause Therapy blends evidence-based techniques with intuitive, body-led awareness to access the wisdom stored within the subconscious and nervous system.

 

Sessions include kinesiology & sway testing, guided release breathwork, subconscious exploration, timeline regression, and somatic awareness. Together, these approaches help identify and gently release stored emotional energy, limiting beliefs, and unresolved experiences that may still be influencing your present day life.

 

Unlike traditional talk therapy alone, RCT works directly with the body and subconscious mind not just exploring what is happening, but uncovering why it began. This allows healing to occur at the source, rather than repeatedly managing the same patterns on the surface.

 

Benefits You May Experience

Clients often describe RCT as deeply relieving, clarifying, and empowering. Benefits can include:

   •   Relief from anxiety, overwhelm, and emotional reactivity

   •   Greater self-awareness, confidence, and emotional resilience

   •   Freedom from self-sabotaging beliefs and behaviours

   •   Improved nervous system regulation and stress response

   •   A deeper connection to self-worth, purpose, and inner peace

 

Research into related mind-body practices, including breathwork and guided relaxation, consistently shows strong effectiveness in reducing stress and anxiety. Some studies report structured breathing interventions to be effective in approximately 81% of adult stress-reduction studies, highlighting the power of working directly with the body and nervous system.

 

Words That Reflect the Work

“The curious paradox is that when I accept myself just as I am, then I can change.”

— Carl Rogers

 

“Most people think therapy is about undoing what’s happened. But therapy is about building a better alternative of a new default.”

— Dr Bruce D. Perry

 

These insights beautifully mirror the heart of Root Cause Therapy. Healing is not about erasing the past, it is about creating new, safer pathways forward and allowing your system to experience something different.

 

 

Why Choose Root Cause Therapy at Soulstar?

Root Cause Therapy at Soulstar is, Holistic and gentle working with mind, body, and nervous system, always respecting your readiness and pace. Transformational, not quick fixes, but meaningful rewiring of long-held patterns. Empowering, you are an active participant in your healing, reconnecting with your inner wisdom and capacity for change. This work supports lasting clarity, emotional freedom, and a felt sense of safety so you can step fully into your authentic life, not just cope within it.

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Next Steps...

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1) Complimentary Exploratory Call

 

15 minutes | Free

 

A relaxed, no-pressure conversation where you can:

   •   Share what you’d like support with

   •   Ask any questions about Root Cause Therapy

   •   Feel into whether RCT is the right fit for you.

 

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*** Note: Please do not book a 120 or 90 min session without having first had an initial Exploratory Call ***

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2) Initial Root Cause Therapy Session

 

Up to 120 minutes | £110 (introductory)

 

Your first session allows space to:

   •   Clarify your intentions, goals, and personal history

   •   Identify key emotional patterns and themes

   •   Explore conscious and subconscious limiting or triggering beliefs

   •   Begin root cause work and step fully into the healing process

 

Many clients benefit from the additional time in the first session to create safety, clarity, and gentle momentum.

 

 

3) Follow-On Root Cause Therapy Session

 

Up to 90 minutes | £80 (introductory)

 

Designed for continued work on specific themes, emotional layers, or patterns identified in previous sessions, supporting deeper integration and ongoing change.

 

If this sounds like something you'd like to explore please get in touch.

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Learn More & Booking

Send Whatsapp to learn more click HERE

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Book RCT Exploratory call or full sessions HERE.

 

Please note full sessions will be charged at the point of booking.