At Soulstar we’re always exploring simple, practical tools that genuinely support people to feel better in their bodies and clearer in their minds. We don’t look for “quick fixes” or hype. We look for things that actually help. That’s how we found OOSH. Focus + Hydration Electrolytes We tried it ourselves first - and honestly, we loved it so much we wanted others to experience it too. That’s why we now stock it. What We Personally Noticed From our own experience, OOSH has bec

There’s been significant conversation recently about workplace sickness, and for good reason. Sir Charlie Mayfield, former John Lewis boss and author of the new “Keep Britain Working” review, has warned that the UK is “sliding into an avoidable crisis.” This is due to the growing number of people leaving work because of ill health. Since 2019, an additional 800,000 people have stepped away from the workforce due to health-related issues. The estimated cost to employers? Aroun

I can remember reading Eat, Pray, Love by Elizabeth Gilbert. There is a scene where she finds herself on the bathroom floor, broken, weeping, and calling out to something greater than herself. A true “dark night of the soul.” I remember thinking, that is it—that’s healing. That’s the moment when everything is surrendered, when the soul cracks open and the light begins to pour in. Years later, after working with many incredible teachers and clients, I kept circling back to th

Anyone In Your Life Who'd Benefit From Soulstar Treatment? At Soulstar Wellness, we are endlessly grateful for the love, support, and trust of our clients. Every visit you make to our space is more than just a treatment; it’s part of creating a community where healing, connection, and personal growth can thrive. Over the years, many of you have introduced Soulstar to your friends, family, and colleagues. We’ve always said that word of mouth is the most powerful way people dis

I used to believe I was strong. I had survived the lows, and oh, my words how I relished the highs of this journey called life. I can still remember thinking: I can do anything. I don’t need anyone. I am strong. I am a survivor. I even had “stay strong” tattooed on my wrist, as if carving it into my skin would make it permanent, unshakable, untouchable. Back then, I wore strength like a badge of honour. People even praised me for it: “You’re so strong, you’ve been through so

The Importance of Going Deeper in Healing Have you ever wondered why certain emotions or behaviours seem to come out of nowhere? Or why we sometimes feel blocked, anxious, or stuck, even when life appears “fine” on the surface? At Soulstar, we believe true healing means going deeper. To understand this, we can look to an age-old psychological metaphor: Freud’s Iceberg Theory . This simple yet profound concept helps us understand the layers of the mind , and why our wellness p

Journey To Solstice In conjunction with Sacred Rhythms, Soulstar, and Christina’s Everything Wellbeing. The solstice is more than a date-it is a doorway.A sacred pause when the sun stands still, inviting us to realign with nature, with light, and with ourselves. This is a powerful moment to shift energy, set intentions, and step into your next season with clarity and joy. And we are doing it our way-rooted in rhythm, soaked in spirit, and fuelled by music. Imagine:Soulful yog

Lately, the word somatic seems to be everywhere—from somatic therapy and somatic processing to somatic movement and even somatic journaling. But what does it really mean? Is it just another wellness trend, or is there something deeper going on? As someone who works with the nervous system, body-based healing, and emotional regulation, I find somatic practices to be among the most powerful and accessible means to reconnect with ourselves. Let’s explore what somatic means, how

At Soulstar, we believe healing and wholeness begin in the present moment. The truth is, so many of us live in our heads, replaying the past or worrying about the future, rarely pausing to feel what it means to be alive now. This is where mindfulness steps in, not as another task to check off, but as a gentle return to yourself. Mindfulness is more than a meditation practice. It is a way of being, of relating to yourself and the world with compassion, curiosity, and presence.

Massage therapy has long been known for its ability to ease muscle tension, improve circulation, and promote relaxation. But what happens when we combine massage with meditation or breathwork? The result is a deeply transformative experience, one that not only relaxes the muscles but also shifts the brain’s neural activity, enhances nervous system regulation, and supports emotional healing. Let’s dive into the science behind how massage combined with meditation or breathwork