Have you ever wondered why certain emotions or behaviours seem to come out of nowhere? Or why we sometimes feel blocked, anxious, or...

Journey To Solstice In conjunction with Sacred Rhythms, Soulstar, and Christina’s Everything Wellbeing. The solstice is more than a...

Lately, the word somatic seems to be everywhere from somatic therapy and somatic processing to somatic movement and even somatic...

At Soulstar, we believe healing and wholeness begin in the present moment. The truth is, so many of us live in our heads, replaying the...

Massage therapy has long been known for its ability to ease muscle tension, improve circulation, and promote relaxation. But what happens...

Anxiety is not always loud. It doesn’t always arrive as a racing heart or a full-blown panic attack. Sometimes, it moves quietly,...

When we think about healing, we often focus on the nervous system, the gut, or even our energy field. But there’s one small, powerful...

For as long as I can remember, I have been in awe of the body, how it carries us, lifts us up each day, and walks with us through every...

In my twenties, life was a blur of long hours in London’s spa life with its grind, followed by late nights immersed in the pulsing...

After immersing myself in “Letting Go” by David Hawkins on audio over the last few days and and diving deeper into my Root Cause Therapy...