Anxiety is not always loud. It doesn’t always arrive as a racing heart or a full-blown panic attack. Sometimes, it moves quietly,...

When we think about healing, we often focus on the nervous system, the gut, or even our energy field. But there’s one small, powerful...

For as long as I can remember, I have been in awe of the body, how it carries us, lifts us up each day, and walks with us through every...

In my twenties, life was a blur of long hours in London’s spa life with its grind, followed by late nights immersed in the pulsing...

After immersing myself in “Letting Go” by David Hawkins on audio over the last few days and and diving deeper into my Root Cause Therapy...

The past few years have been incredibly tough for small businesses as the world shifts economically and globally in ways that often feel...

Shame is a heavy emotion that targets our very sense of self, making us feel unworthy, flawed, or disconnected. While guilt focuses on...

In the midst of our busy lives, it’s easy to forget the power of simply pausing. At Soulstar, we believe that intentional breathwork is a...

As the seasons change and the days grow shorter, we naturally begin to slow down, just like nature itself. Wintering is the practice of...

The concept of “The Power of Now” is about living in the present moment, fully experiencing what’s happening right here and now, rather...