Tuning the chakras is about as divisive as pineapple on pizza. And while I am a firm no to pineapple on pizza, I have never felt the need to be quite so rigid when it comes to pitch, frequency, and the body. Because the longer I have worked in this space, the more I have realised this work is not about getting it right… it is instead all about what the body recognises as true. There is a lot of noise around chakra frequencies. Charts, numbers, exact Hertz assigned to each ene

If you’ve been wondering “has Soulstar moved?” or “has Soulstar relocated?” the answer is yes, and we’re excited to share our new home with you.

Some of you may have heard whispers already. Others might have noticed the sign is no longer up. It feels important to share this news properly. My beautiful little studio by the sea has now closed its doors. Soulstar is moving into a new chapter. The past years in that space have been filled with healing, laughter, tears, deep rest, and countless moments of connection. It was a truly special place. I will always hold deep gratitude for everything that happened within those w

Understanding the Crisis Between us, Hunter and I regularly meet people whose mental health is not what it once was. Sometimes it’s post-Covid. Sometimes it’s the aftermath of relationship breakdowns, abuse, or long periods of work and life stress. Often, it’s a quiet accumulation of pressure that simply becomes too much. We see first-hand how quickly someone’s “luck” can change. There are many people who want to work, who are capable and willing, but the reality is that it’s

At Soulstar, we believe that true healing does not come from simply masking symptoms or pushing through discomfort. It comes from gently turning inward and listening to what the body, mind, and nervous system have been holding all along. Root Cause Therapy (RCT) is a deeply transformative, holistic approach. It supports you in uncovering and resolving the deeper emotional and subconscious roots that shape how you feel, respond, and live. Rather than managing surface-level sym

At Soulstar we’re always exploring simple, practical tools that genuinely support people to feel better in their bodies and clearer in their minds. We don’t look for “quick fixes” or hype. We look for things that actually help. That’s how we found OOSH. Focus + Hydration Electrolytes We tried it ourselves first - and honestly, we loved it so much we wanted others to experience it too. That’s why we now stock it. What We Personally Noticed From our own experience, OOSH has bec

There’s been significant conversation recently about workplace sickness, and for good reason. Sir Charlie Mayfield, former John Lewis boss and author of the new “Keep Britain Working” review, has warned that the UK is “sliding into an avoidable crisis.” This is due to the growing number of people leaving work because of ill health. Since 2019, an additional 800,000 people have stepped away from the workforce due to health-related issues. The estimated cost to employers? Aroun

I can remember reading Eat, Pray, Love by Elizabeth Gilbert. There is a scene where she finds herself on the bathroom floor, broken, weeping, and calling out to something greater than herself. A true “dark night of the soul.” I remember thinking, that is it—that’s healing. That’s the moment when everything is surrendered, when the soul cracks open and the light begins to pour in. Years later, after working with many incredible teachers and clients, I kept circling back to tha

Anyone In Your Life Who'd Benefit From Soulstar Treatment? At Soulstar Wellness, we are endlessly grateful for the love, support, and trust of our clients. Every visit you make to our space is more than just a treatment; it’s part of creating a community where healing, connection, and personal growth can thrive. Over the years, many of you have introduced Soulstar to your friends, family, and colleagues. We’ve always said that word of mouth is the most powerful way people dis

I used to believe I was strong. I had survived the lows, and oh, my words how I relished the highs of this journey called life. I can still remember thinking: I can do anything. I don’t need anyone. I am strong. I am a survivor. I even had “stay strong” tattooed on my wrist, as if carving it into my skin would make it permanent, unshakable, untouchable. Back then, I wore strength like a badge of honour. People even praised me for it: “You’re so strong, you’ve been through so