Life coaching is a transformative journey that centres on empowering individuals to unlock their fullest potential and craft a life that is both gratifying and well-rounded. By working closely with you, I will help navigate the path towards your personal and professional aspirations.

 

Together we will identify areas for growth and development, creating strategic action plans that serve as roadmaps for success. Throughout the process, I will provide unwavering support and guidance, equipping you with the tools and mindset needed to overcome obstacles and effect positive changes.

 

By delving deeply into your values, strengths, and aspirations, I can assist in crystalising your dreams and aspirations, aiding in the transformation of roadblocks into stepping stones.

 

This collaboration is centred purely around you, your mind, body & soul so this approach fosters an environment where you can truly thrive, maximising your potential and paving the way for a more fulfilling and harmonious life.  

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Misson Statement:​

“As a dedicated holistic self-recovery coach, my ultimate goal is to empower women by igniting the fire within them, enabling them to rediscover their true essence and thrive in all areas of their life. I am committed to helping women embrace their unique strengths, conquer challenges, and experience personal growth.

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By nurturing their mental, physical, and spiritual well-being. Together we will inspire and harness a deep sense of self-love, resilience, and a clear sense of purpose. Let’s embark on a transformative journey towards empowerment, holistic well-being, and limitless potential, ultimately leading you to genuine joy and fulfilment.”

Janie. 

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Coaching Packages

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4 week Mini Commitment to Recovery Programme

• 3 x 1 hr weekly sessions - online, or in person.

• "Holistic energy or healing” session on week 4.

• Plus a final 45-min call.

• Mini coaching commitment £325.00

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12 week Full Holistic Commitment to Self Programme

• 9 x 1 hr sessions - online, or in person.

• Weekly coaching with a “holistic energy or healing” session every 4th week.

• Plus a final 45-min call.

• 12 week commitment £POA 

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Results:

Coaching will help you determine your priorities & start putting your own needs 1st whilst still being there for your loved ones and your work.

 

Explore what might be holding you back & how you can start to move forward.

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Develop your career aspirations. Look at your options, your hopes for the future & set goals. Manage stress, anxiety & overwhelm better and  learn the best techniques that professionals use worldwide. 

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Set exciting goals & put together an achievable plan, you’ll get support as you follow through.  

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Develop your confidence & develop a stronger sense of self-esteem with methods which have been proven to work. 

 

Stop people-pleasing and learn to deal with  'difficult people' and their expectations.

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Cultivate great relationships with your partner, family, friends, & work colleagues, start to actively choose who you spend time with.  

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Plan healthy wellbeing habits  & learn to be consistent with them.

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• Are  you ready for change? 

• Are you ready to thrive rather than just survive? 

• Are your ready to step into your power & feel fulfilled? 

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Get in touch now to unleash your power within. ​

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“We force ourselves out of bed, to live the same day again and again and call it life” 

Jay Shetty.