We are living in a time where stress has become the norm. As a nation, we are more overwhelmed than ever, constantly juggling work, family, and life demands. It’s no wonder we’re hearing more about cortisol—our body’s primary stress hormone. While cortisol helps us respond to stress in the short term, high levels of it over time can wreak havoc on our health.
What is cortisol? Simply put, it’s a hormone released by your adrenal glands that plays a crucial role in managing your body’s response to stress. In small doses, it helps us with energy regulation, maintaining blood pressure, and keeping inflammation in check. But when we’re exposed to chronic stress, our bodies produce too much cortisol, which can have serious consequences.
Some of the major ways high cortisol affects us:
Weight gain:
Elevated cortisol often leads to increased fat storage, especially around the abdomen, making weight management difficult.
Poor sleep:
Too much cortisol keeps us wired, making it hard to unwind and fall asleep, disrupting our natural sleep cycle.
Burnout:
Persistent stress and high cortisol can drain your energy, leaving you feeling fatigued, mentally foggy, and emotionally overwhelmed.
These are just a few of the warning signs of prolonged stress and high cortisol levels.
At Soulstar, we take this seriously. Our signature treatments are designed to down-regulate the nervous system, promote deep relaxation, and help you reset on a cellular level. Don’t let stress control your life, take action and prioritise your well-being.
Are you feeling the effects of high cortisol? Let’s explore how to manage your stress together.