When we think about healing, we often focus on the nervous system, the gut, or even our energy field. But there’s one small, powerful structure in the brain that is often overlooked: the hypothalamus. This almond-sized gland, located deep in the brain, is the master regulator of the body. It acts as a control center, keeping everything in balance, hormones, temperature, sleep, hunger, and even our stress response. It’s also directly linked to the autonomic nervous system, mea

For as long as I can remember, I have been in awe of the body, how it carries us, lifts us up each day, and walks with us through every joy and every sorrow. It holds us, even as the weight of our experiences settles into our tissues. And yet, we so often forget to listen to it, to acknowledge what it’s been through. I have long been a believer in the work of Bessel van der Kolk, Peter Levine, and Gabor Maté, all pioneers in understanding how trauma lives within us. The body

In my twenties, life was a blur of long hours in London’s spa life with its grind, followed by late nights immersed in the pulsing rhythm of the Ministry of Sound. Back then, it felt like we had it all, music, magic, and mayhem wrapped up in a chaotic lifestyle of fast living and fleeting joys. But beneath the surface, something essential was missing. The cracks in our glamorous façades started to show. Exhaustion and burnout crept into our lives, dimming the thrill of the s

After immersing myself in “Letting Go” by David Hawkins on audio over the last few days and and diving deeper into my Root Cause Therapy (RCT) course as I catch up from the Christmas rest and retreat, I have gained a heightened awareness of the profound connection between emotions, energy, and the state of our health. Dr David Hawkins’ Scale of Consciousness provides an absolutely fascinating framework that highlights how the energy we emit, through thoughts, emotions, and be

The past few years have been incredibly tough for small businesses as the world shifts economically and globally in ways that often feel beyond our control. Small, local businesses are constantly competing with next-day delivery giants and TikTok influencers promoting fast trends and low-quality products. It’s a race stacked against authenticity and wellness, and it’s impacting not just local economies, but our collective well-being. Many influencers and large companies sell

Shame is a heavy emotion that targets our very sense of self, making us feel unworthy, flawed, or disconnected. While guilt focuses on specific actions, shame attacks identity, leaving us with the belief that we are inherently “bad” or “not enough.” This self-directed blame serves no productive purpose and often keeps us trapped in cycles of emotional pain and isolation. To understand why shame is so destructive, we must look at its profound effects on the nervous system and

In the midst of our busy lives, it’s easy to forget the power of simply pausing. At Soulstar, we believe that intentional breathwork is a gateway to calm, clarity, and connection. The Pause is a simple yet transformative breathwork routine designed to help you reset your nervous system, release stress, and reconnect with yourself. Through mindful breathing, this practice invites you to slow down, tune in, and create space for balance and healing. The Pause takes just ten minu

As the seasons change and the days grow shorter, we naturally begin to slow down, just like nature itself. Wintering is the practice of embracing this slower pace, a time to rest, reflect, and recharge. It’s not just about surviving the colder months; it’s about nurturing yourself through them. Winter can bring its own set of challenges, aches from the cold, feelings of isolation, and a tendency to feel more drained. But with the right tools and care, it can also be a season

The concept of “The Power of Now” is about living in the present moment, fully experiencing what’s happening right here and now, rather than being distracted by thoughts about the past or worries about the future. This mindful approach to life is not only a path to inner peace and clarity but also has a profound impact on our body, especially our nervous system. In our fast-paced, modern world, we’re often stuck in a state of chronic stress. The body’s nervous system, particu

The Importance of Wellness at Work In today’s competitive and fast-paced world, employee well-being has never been more crucial. Organisations are recognising that a healthy, happy workforce is not only more productive but also more engaged and resilient. However, the demands of modern work environments often lead to stress, burnout, and decreased job satisfaction. Investing in corporate wellness isn’t just about offering a perk; it’s about creating a culture that supports l