Sacred Rhythms - Stillness In Time

As we move toward the darkest days of the year, nature invites us inward  to slow down, soften, and surrender to the flow. This immersive day of somatic movement, breathwork, yoga, and sound is a chance to let go of what no longer serves and to nourish your inner waters  restoring balance before the return of the light.

Guided by Janie and Chris and Christina, this experience honours the element of Water the energy of emotion, intuition, and flow  inviting you to connect more deeply to yourself, your breath, and your body.

🌊 Somatic Movement  Opening (with Janie)

We begin by awakening the body through intuitive movement. Gentle, fluid motions invite awareness to rise from within  releasing held patterns and softening the edges between tension and flow. Here, you begin to listen to your body’s wisdom and open the channels for energy to move freely.

🌬️ Somatic Release Breathwork (with Janie & Chris)